NACES - MW Leaf "Emotion"
MW Leaf "Emotion": Emotional Benefits of Daily Physical Activity

Medicine WheelSpritualPhysicalEmotionalMental

  • Introduction: Emotionally, physical activity is a great way to feel happier and enjoy life again. Emotionally, it:
    • Helps reduce stress and anxiety
    • Improves self-esteem
    • Improves mood
    • Stimulates the brain to produce endorphins that make you feel good
    • Improves your ability to take care of yourself
    • Improves attitude about self and others
    • Acts as a form of meditation or relaxation for many which reduces anxiety and negative emotions

Sam High Crane
Force self to be active (Equine therapy)

Sam High Crane
Life as one-time gift

Sam High Crane
Physical Therapy is Physical Activity

Sam High Crane
Horseback Riding is Physical Therapy

Sam High Crane - be tough

Sam High Crane - be strong

Scotty Crawford
I now value family more than work

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